Fitness Classes

  • Our full-body, instructor-led strength classes are built around the FITBENCH and are designed to help you move with purpose, build functional strength, and feel confident in your body.

    Workouts are accessible for all fitness levels; combining intentional programming with expert guidance to create an efficient, empowering weight training experience.

  • Our yoga classes are designed to support both your body and mind; helping refine your strength, improve mobility, and reconnect with yourself through intentional movement and breathwork.

    Expect a practice that leaves you feeling resilient, grounded, and more connected both on and off your mat.

  • Our structured, low impact cardio classes blend simple dance patterns with music-inspired movement. Designed to be fun and energizing while building endurance, coordination, and full-body mobility, each class is guided from start to finish by your instructor.

    No choreography or dance experience is required!

Wellness

  • A next-generation infrared sauna experience designed to support recovery, relaxation, and overall wellness. The SunLighten Amplify III works to help improve circulation, ease muscle tension, promote detoxification, and create space to fully unwind and recharge.

  • A full-body red light therapy experience designed to support cellular recovery, skin health, and overall vitality. Our LightStim LED Bed is ergonomically crafted and the first in it’s class to receive an FDA clearance.

    Using therapeutic LED light technology, sessions may help reduce inflammation, promote collagen production, support muscle recovery, and will leave you feeling restored from the inside out.

  • A restorative salt therapy experience that disperses pharmaceutical-grade salt into the air to support respiratory health, relaxation, and overall well-being.

    Sessions are designed to help clear the airways, support skin health, reduce stress, and create a calming environment for mind and body recovery.

  • Dynamic compression therapy designed to boost circulation, reduce soreness, and accelerate recovery.

    Using targeted air compression massage, NormaTec helps relieve muscle fatigue, decrease tension, and support faster recovery whether you’re training hard or simply needing a reset.

  • A cutting-edge 3D body scanning system that provides detailed insights into body composition, posture, and progress tracking.

    Styku offers a clear, visual way to measure changes over time helping you move beyond the scale and better understand your health, fitness, and wellness journey.